In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about the NBA players and their rap comparisons, the best players to never reached their potential and a musically influenced news segment.

Also, this week's Quick Bite segment can be found on the High & Low Youtube channel. The High & Low Sweet Sixteen tournament is down to four players. Listen to the how the guys vote on the semi-final match-ups in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High & Low's Facebook group.

Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High & Low on Instagram and Twitter @gethighandlow.