In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to talk about Ben Simmons, the coaching carousel, Team USA and fix some NBA rosters as GMs for a day. And Steven returns with an epic rant about some of Mitch's opinions.

Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.

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Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow.

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